Resources

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Podcast with Katie: Healing Power of Yoga

No Meat Athlete Radio

Katie's husband Doug hosts this podcast and interviews Katie for a fun, informative and inspiring episode!

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Yoga for Runners (FREE 1 hour practice)

Rock Creek Runner

A FREE full 1-hour practice for runners. Great for all-levels of yogis. Recorded in 2016. If you look closely you'll see my pregnant belly!

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Podcast with Katie: Yoga for Stress Relief

No Meat Athlete Radio

These are stressful times. Yoga, mindfulness, and breathing can help. In this episode, Katie talks about how to use all three for stress relief.

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Yoga Kit

No Meat Athlete

A course led by Katie to introduce you to the transformative power of yoga, and give you the tools you need to integrate yoga into your daily life, and experience the health, clarity, and fulfillment that come with a lasting practice.

Katie doesn't receive any incentive to sell this kit, it's just a great deal with great content.