Upcoming Events
Join Me
Back Care Yoga
@ Black Mountain Yoga
Thurs, May 12 @ 10:30 am
Join Katie Hay, Yoga Therapist, to learn about and practice yoga for a healthy back and spine.
In the workshop you will:
Lengthen muscles often shortened from daily movement patterns
Strengthen muscles that are softened weak but vital to back health
Release areas holding long patterns of stress and tightness
Understand anatomy and alignment for optimal back health
Leave with practices you can do at home for back health and longevity.
This workshop is great for all levels and
ages and is $30 per person.
Community Yoga Class
@ Black Mountain Yoga
Sat, May 14 @ 11 am
Join for this therapeutic all-levels slow flow class. $9!
Outdoor Yoga Class
@ Pisgah Brewery
Sun, June 11 @ 2 pm
Join for this all-levels yoga class, outdoors at the Black Mountain Pisgah Brewery. Stay for a beer and community after class.