Yoga Therapy

In your first yoga therapy session

I will guide you through an in-depth intake to understand your health history, goals, alignment, postural habits, muscular imbalances, nervous system functioning, and more. 

I will then:

  • discuss with you my assessment

  • prescribe yoga practices such as postures and breath work 

  • make a plan for you to continue your yoga practice at home or come back for regular sessions

Two women talking near a skeleton model.

Yoga Therapy can help with:

  • musculoskeletal conditions such as arthritis, bone density, and back pain

  • strength, flexibility and balance

  • stress reduction

  • joint replacement preparation and post-op recovery

  • injury recovery

  • breathing challenges such as asthma and COPD

  • repetitive stress injuries

  • healthy aging…and more

Person in a purple tank top practicing yoga with hands raised above head in Namaste pose, green background.

I’ve worked with hundreds of clients over the past decade. They express ongoing benefits from their yoga therapy practice, including feeling more relaxed, stronger, more flexible, and greater ease in going about daily life.

For many it drastically improves their quality of life.

Yoga therapy is empowering and educational. It is steeped in ancient wisdom and modern science.

In yoga therapy, you will learn scientifically proven and human tested practices of yoga:

  • Senior woman practicing yoga in tree pose indoors, near large windows, wearing athletic wear.

    Physical Postures

  • Older woman with short gray hair and striped shirt, eyes closed, standing on a sunny beach.

    Breathing

  • Person lying on a yoga mat with an eye pillow

    Relaxation

  • Person meditating on yoga mat with plants and wooden blocks

    Mindfulness/Meditation

Yoga Therapy is tailored to you in celebration of your individuality: age, gender, race, health, and health history. 

Find inner alignment of your physical body, breath, mind and heart.

Leave with improved range of motion, increased strength and stability, a steadier mind, reduced stress...the ability to fully enjoy life! 

Person holding a ceramic mug with the word 'Breathe' written on it.

Contact Me

If you have questions, want to connect, or want to book a Yoga Therapy session, send a note below.