How's your balance? 

Take my free 7-minute balance check-in, right from home.

Most of us don’t think about balance until a stumble or a wobbly moment on the stairs gets our attention.

This short, guided video shows you where you are right now, with simple movements inspired by yoga to explore your balance, stability, and coordination.

In 7 minutes, you’ll:

• Test your lower-leg strength with heel raises

• See how long you can hold a one-legged balance

• Check your stability stepping forward, back, and side to side

• Finish with a march to gauge your coordination

There’s no passing or failing. This is simply an opportunity to notice how you feel today and create a baseline you can return to as you build strength and stability.

I’m Katie Hay, a yoga therapist with 15 years of teaching experience, specializing in yoga for bone health and healthy aging.

Enter your email below, and I’ll send you the link to your free video.

Let’s see where you are today.