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Stretching on Yoga Mat

Personalized Yoga

Therapeutic Yoga for Every Body

Katie Hay is a  Yoga Therapist based in Black Mountain, NC. She serves her clients with knowledge and experience of:

  • anatomy and physiology

  • the nervous system

  • therapeutic yoga postures, breathing, and philosophy

  • positive psychology

  • neuroscience

  • functional movement

She creates individualized yoga practices with her clients to heal & align their body, mind, and soul.

Katie is adept at teaching students of all levels and ages.


Katie is experienced working with students who are 50 years+, supporting healthy aging, balance, mobility, and strength.  

You can also join her for workshops and group therapeutic yoga classes in studios, at events, and for businesses.


Work with Katie virtually or in-person (Black Mountain, North Carolina)

Yoga Equipment

"At age 70, I found myself in chronic pain, barely able to walk. What a difference Katie has made in my life!  I tell everyone that yoga has saved my body and sanity. I’ve practiced the yoga therapy postures daily for the last four years that Katie taught me to repair my body. She is a miracle worker!"

— Diane C,

Yoga Therapy Client


At Kitsbow, most of our team works at standing stations for 8 hour shifts and they needed support with flexibility and movement. Katie jumped to the challenge, creating a program which she leads via video conferencing. Nearly 60 people are much happier, much more bendy, and stronger for it! 

— David B, Kitsbow CEO



If you have any questions, want to connect or book a Yoga Therapy session, send a note below.

Thanks for submitting!

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

International Association of Yoga Therapists (IAYT)

Warrior Two
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