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Personalized Yoga

Katie Hay, Yoga Therapist, C-IAYT, E-RYT 500, serves her clients with knowledge and experience of anatomy, the nervous system, therapeutic yoga, positive psychology, neuroscience, and functional movement. 

She creates individualized yoga practices with her clients to realign their body, mind, and soul. 

Katie also teaches group therapeutic yoga classes in studios, at events, and for businesses. You can work with Katie virtually or in-person. She is based in Black Mountain, North Carolina. 

At age 70, I found myself in chronic pain, barely able to walk. What a difference Katie has made in my life!  I tell everyone that yoga has saved my body and sanity. I’ve practiced the yoga therapy postures daily for the last four years that Katie taught me to repair my body. She is a miracle worker!

Katie taught several yoga classes for retreats and conferences that I organized. Katie was always so thoughtful in connecting her yoga classes and workshops to the conference themes. She prepared her classes for us with great care and attention to detail. Katie's yoga classes always filled up and were among our most popular workshops. Participants always left her classes feeling refreshed and renewed, citing them as a highlight of their weekend.

Diane C, Yoga Therapy Client

Katie C, Montreat Conference Manager

Katie Hay is one of the finest yoga therapists I have ever known. I am a caregiver for my husband with dementia and Katie created a personal yoga practice for me that I do daily. Her calm, focused instruction and expert knowledge of the body, mind and spirit connection helped me learn how to relax, find inner peace, breathe correctly, listen to my body and correctly position my yoga postures for optimum outcome. 

Katie is not only an outstanding yoga teacher she is one of the dearest individuals I have ever met. She truly cares about you and your journey.  

At Kitsbow, most of our team works at standing stations for 8 hour shifts and they needed support with flexibility and movement. Katie jumped to the challenge, creating a program which she leads via video conferencing. Nearly 60 people are much happier, much more bendy, and stronger for it! So impressive that Katie could do this remotely during the Pandemic!

Jane W, Yoga Therapy Client

David Billstrom, CEO Kitsbow, Corporate Client



If you have any questions, want to connect or book a Yoga Therapy session, send a note below!

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"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

International Association of Yoga Therapists (IAYT)

Warrior Two
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