Teaching Events
Join me for these teaching events
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![Two women doing stretching exercises outdoors, one with white hair and wearing a gray hoodie, the other in a colorful jacket.]()
Yoga for Osteoporosis
March 2025: date/time coming soon
at Yoga Center of Black Mountain
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![Group of people lying on yoga mats doing stretches on the floor in a fitness class.]()
Gentle Restorative Yoga
Tuesdays, 10:30-11:30am
at Yoga Center of Black Mountain
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![Woman crafting at a table with flowers, paper, markers, and a cup of coffee.]()
Small Group Yoga Therapy
Tuesdays, 8:45-9:45am
at Inner Alignment Yoga
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![A woman looking at a cloud-shaped collage of photos, notes, and tickets on a wall.]()
Vision Board Playshop
Sunday, January 18, 2025, 2-4 pm
at Yoga Center of Black Mountain
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![private yoga with Katie Hay]()
Private Yoga
By appointment
at Inner Alignment Yoga
Contact Me
If you have questions, want to connect, or want to book a Yoga Therapy session, send a note below.