Teaching Events

Join me for these teaching events

  • chair pose bone

    Yoga for Bone Health Class

    Thurs, May 14, June 11, July 9: 12 pm

    Yoga Center of Black Mountain

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  • Two women doing stretching exercises outdoors, one with white hair and wearing a gray hoodie, the other in a colorful jacket.

    Yoga for Bone Health

    Series 1 + Balance

    Saturday, June 6, 2-4pm

    Workshop, Soful Yoga, Salisbury, NC

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  • chair pose yoga bones

    Yoga for Bone Health

    Series 2 + Safety in Group Classes

    Sunday, Sept 20, 2-3:30 pm

    Workshop, Yoga Center of Black Mountain

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  • Group of people lying on yoga mats doing stretches on the floor in a fitness class.

    Gentle Restorative Yoga

    Tuesdays, 10:30-11:30a

    Yoga Center of Black Mountain

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  • private yoga with Katie Hay

    Private Yoga

    By appointment

    Inner Alignment Yoga, Black Mountain, NC

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  • Woman crafting at a table with flowers, paper, markers, and a cup of coffee.

    Small Group Yoga Therapy

    Various times

    Inner Alignment Yoga, Black Mountain, NC

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  • A woman looking at a cloud-shaped collage of photos, notes, and tickets on a wall.

    Vision Board Online Course

    Anytime

    from the comfort of your home

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Smiling woman with long brown hair and a teal top standing in front of a light gray wall.

Contact Me

If you have questions, want to connect, or want to book a Yoga Therapy session, send a note below.